FitbodyjourneyChalk
Use chalk on the block provided. Brush the bar and the floor when you finish. Liquid chalk is fine; throwing powder as a ritual is not.
THIS WEEK ON THE FLOOR
WEEKLY TIMETABLE
Coached sessions from Monday to Sunday, written around the building hours. Last entry is forty-five minutes before close. Classes stay at eight people. Book seven days ahead; cancel six hours ahead.
The grid below is the standing week. Public holidays follow Sunday hours unless we post otherwise on the member board at reception. If a coach is covering two adjacent sessions, the cap does not change. Open Floor members train around these slots, not through them: when a class owns the platforms, those platforms are for the class.
| Time | Class | Duration | Cap |
|---|---|---|---|
| 06:00 | Foundations Strength | 60 min | 8 |
| 07:15 | Conditioning 45 | 45 min | 8 |
| 12:15 | Mobility & Core | 45 min | 8 |
| 18:00 | Barbell Club | 75 min | 8 |
| 19:30 | Conditioning 45 | 45 min | 8 |
| 20:45 | Mobility & Core | 45 min | 8 |
| Time | Class | Duration | Cap |
|---|---|---|---|
| 06:00 | Barbell Club | 75 min | 8 |
| 07:30 | Hybrid Runner | 45 min | 8 |
| 12:15 | Foundations Strength | 60 min | 8 |
| 18:00 | Return-to-Lifting | 60 min | 8 |
| 19:15 | Kettlebell Skills | 45 min | 8 |
| Time | Class | Duration | Cap |
|---|---|---|---|
| 06:00 | Foundations Strength | 60 min | 8 |
| 07:15 | Conditioning 45 | 45 min | 8 |
| 12:15 | Kettlebell Skills | 45 min | 8 |
| 17:30 | Hybrid Runner | 45 min | 8 |
| 18:30 | Barbell Club | 75 min | 8 |
| 20:00 | Mobility & Core | 45 min | 8 |
| Time | Class | Duration | Cap |
|---|---|---|---|
| 06:00 | Return-to-Lifting | 60 min | 8 |
| 07:15 | Foundations Strength | 60 min | 8 |
| 12:15 | Conditioning 45 | 45 min | 8 |
| 18:00 | Barbell Club | 75 min | 8 |
| 19:30 | Hybrid Runner | 45 min | 8 |
| Time | Class | Duration | Cap |
|---|---|---|---|
| 06:00 | Conditioning 45 | 45 min | 8 |
| 07:00 | Foundations Strength | 60 min | 8 |
| 12:15 | Mobility & Core | 45 min | 8 |
| 17:30 | Kettlebell Skills | 45 min | 8 |
| 18:30 | Barbell Club | 75 min | 8 |
| Time | Class | Duration | Cap |
|---|---|---|---|
| 08:00 | Foundations Strength | 60 min | 8 |
| 09:15 | Barbell Club | 75 min | 8 |
| 11:00 | Conditioning 45 | 45 min | 8 |
| Time | Class | Duration | Cap |
|---|---|---|---|
| 09:00 | Mobility & Core | 45 min | 8 |
| 10:15 | Hybrid Runner | 45 min | 8 |
BOOKING AND CANCELLATION
Classes open seven days before the start time. You book in the member app or at the desk. A space is yours once it shows on your week. If the class is full, join the waitlist. When a member cancels at least six hours ahead, the first waitlist name is promoted automatically and receives an SMS. If you are promoted, the same six-hour cancellation rule then applies to you.
Cancel fewer than six hours before the start, or miss the session, and a coached allocation is used. That rule exists because a late hole cannot be filled honestly when the cap is eight. Late arrival of more than ten minutes means you join the session in progress if it is safe to do so; you do not get a restart, and you do not get the slot refunded. Repeated late arrivals get a note on the file and a conversation at the next check-in.
If the studio must cancel a class (building issue, no coach coverage), every booked member is offered a make-up inside seven days or the allocation is returned. We will not silently delete a morning session because the room 'looked quiet'.
OPEN GYM HOURS
Open Floor access follows building hours: weekdays 06:00–21:30, Saturday 07:00–17:00, Sunday 08:00–13:00. Last entry is forty-five minutes before close, so a 75-minute template cannot start at 20:50 on a Friday. Between 10:00 and 16:00 on weekdays the floor is usually the quietest, which is also when we welcome walk-in trials if a coach is free.
During a coached class the platforms and the posted racks belong to that class. You may use dumbbells, bikes, the sled lane and the mobility corner if they are not in the session plan. Do not hover behind a squatting member 'waiting for the bar'. Ask, or pick another lift.
STUDIO RULES
Six habits that keep eight people moving on a fifth-floor grid without theatre.
Shoes
Train in flat shoes or lifting shoes. No running spikes, no socks-only on the platforms, no office leather soles on a deadlift.
Clips
Clips on every working set. Unclipped plates on a busy evening are how neighbouring shins get involved in your lift.
Phones
Phones stay off the platform except for a coach-requested video check. Take calls in the corridor. The floor is not a lounge.
Towels
Bring a sweat towel. Wipe benches and pads. Studio towels are for showers, not for draping over a bike you are not using.
Re-racking
Plates back to the tree in size order, bells back to the rack, collars on the bar. If you used it, it does not stay photogenically scattered.
GETTING HERE
Fitbodyjourney is at 190 Clemenceau Avenue, #05-02, Singapore Shopping Centre, Singapore 239924. From Dhoby Ghaut MRT use the exit toward Clemenceau Avenue; the walk is about five minutes. Buses along Clemenceau Avenue stop close to the building. Bike parking is at street level. The studio is on the fifth floor via the building lifts. Paid parking is in the mall; we do not validate tickets. If you are coming for a trial, aim for 10:00–16:00 on a weekday if you want a quieter look at the floor before you train.
WALK THE FLOOR BEFORE YOU COMMIT
A trial sits on this timetable like any other fifty-minute session. Tell us whether 06:00 or 18:00 is the hour you can actually keep.